FUEL2

Wednesday, August 12, 2015

SMOTHERED CHICKEN

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Smothered Chicken 1 lbs chicken ( I used legs, and thighs) 1 1/2 cup all purpose flour 1 tsp salt 1 tsp ground black pepper 1 tsp c...

CANTALOUPE and CHILI SOUP

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CANTALOUPE and CHILI SOUP 3-pound cantaloupe 3/4 teaspoon sambal oelek 3 tablespoons fresh lime juice 1/4 teaspoon coarse salt Cut fle...

GREEN FRUIT BOWL with FROZEN GRAPES

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GREEN FRUIT BOWL with FROZEN GRAPES 12 ounces green grapes 2 cups water 1 cup sugar 1 cup lemon thyme or regular thyme sprigs, coarsely ...

CANTALOUPE and MOZZARELLA with PROSCIUTTO and BASIL

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CANTALOUPE and MOZZARELLA with PROSCIUTTO and BASIL 1 cantaloupe, halved and seeded 3/4 pound bocconcini (bite-size fresh mozzarella balls...

CANTALOUPE with RICOTTA, HONEY and PISTACHIOS

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CANTALOUPE with RICOTTA. HONEY and PISTACHIOS  1/2 cup part-skim ricotta 1/4 cup pistachios, chopped, toasted if desired 1/4 cantaloupe...

CANTALOUPE, SQUASH and CUCUMBER SALAD

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CANTALOUPE, SQUASH and CUCUMBER SALAD 1 cup plain whole-milk yogurt Finely grated zest of 1 lime 1 tablespoon fresh lime juice 1/2 teaspo...
Tuesday, August 11, 2015

BEEF. CARBONNADE

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Beef Carbonnade 3 pounds lean beef stew meat, cut into approximately 2-inch pieces All purpose flour 4 tablespoons vegetable oil 3 large on...
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