BLACK-EYED PEA PATTIES

Made in the oven or in the frying pan, accompanied with vegetables or in between bread, veggie burgers never get old! This recipe, made with a bean-based patty, is the perfect, meaty main course.

BLACK EYED PEA PATTIES [VEGAN]

THIS RECIPE IS :

Dairy Free Vegan

INGREDIENTS

• 1 can black-eyed peas

• 1/2 onion, chopped

• 1 carrot, grated

• 1 1/2-ounces breadcrumbs + more for shaping

• 2 tablespoons olive oil

• 2 tablespoons ketchup or tomato pulp

• 1 teaspoon garlic powder

• 1 teaspoon ginger powder

• 1 tablespoon soy sauce

• Salt

• Pepper

• Chopped coriander (optional)

PREPARATION

1 In a frying pan sauté the chopped onion and grated carrots in olive oil until they are tender. Set aside.

2 Place in a food processor the cooked beans and pulse until puréed.

3 Add the carrots and onion, ketchup, bread crumbs, soy sauce, salt, pepper, garlic powder, and ginger. Press everything until you have a paste. If you want add chopped coriander. Taste and correct the seasoning.

4 Shape into balls, roll them in breadcrumbs and then give a burger shape.

5 Bake at 390°F for 20 minutes, or cook them in a pan with oil.

NOTES

You can also store in bags or boxes and keep in the freezer.