Sunday, October 28, 2018

BEAN BURGERS

Makes: 4 to 8 servings
Ingredients
  • 2cups cooked or drained canned white, black, or red beans or chickpeas or lentils
  • 1medium onion
  • 1/2cup rolled oats, or as much as needed
  • 1tablespoon chili powder
  • Salt and freshly ground black pepper
  • Bean-cooking liquid or water as needed
  • 2tablespoons olive oil, plus more as needed
Directions
  1. Line a baking sheet with parchment or wax paper. Put the beans, onion, oats, and chili powder in a food processor with a sprinkle of salt and pepper. Let the machine run, stopping occasionally to scrape down the sides, until the mixture is thoroughly combined but not puréed, about a minute. (If you don't have a machine, use a potato masher and a large bowl.)
  2. Let the mixture sit in the processor for 5 minutes. You want a moist consistency that will easily form cakes. If the mixture is too wet, add more oats, 1 tablespoon at a time. If it's too dry, add bean?cooking liquid or water 1 tablespoon at a time. Pulse (or mash) after each addition.
  3. Shape the bean mixture into 4 large or 8 small patties and put them on the baking sheet. Let them sit for another 5 minutes.
  4. Put the oil in a large skillet over medium heat. When the oil is hot, add the patties. Cook, undisturbed, until brown and crisp on one side, 3 to 8 minutes. Add more oil if the pan looks dry, then turn them over carefully with a spatula and cook on the other side until the burgers feel firm and are browned on the other side too, another 3 to 5 minutes. Serve hot or warm with side dishes or on buns with the usual burger fixings.

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