Pan-Seared Salmon
Recipe courtesy of Patti LaBelle Show: Patti LaBelle's Place
Episode: Ta'Rhonda Jones and Lance Gross
Level: Easy Total: 15 min Active: 15 min Yield: 4 servings 4
Ingredients:
Four 6-ounce skinless salmon fillets 2 tablespoons minced garlic Seasoning salt and black pepper Pinch cayenne, optional
1 tablespoon grapeseed oil
Directions:
1 Sprinkle the salmon on both sides with the garlic, 1/2 teaspoon
seasoning salt, 1/4 teaspoon black pepper, and cayenne if using.
2 Heat the grapeseed oil in a large nonstick skillet over medium-high
heat. Place the salmon fillets in
the skillet; cook until browned and the
fish flakes easily with a fork, 3 1/2 minutes per side.
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