Makes: 4 to 8 servings
Ingredients
- 2cups cooked or drained canned white, black, or red beans or chickpeas or lentils
- 1medium onion
- 1/2cup rolled oats, or as much as needed
- 1tablespoon chili powder
- Salt and freshly ground black pepper
- Bean-cooking liquid or water as needed
- 2tablespoons olive oil, plus more as needed
Directions
- Line a baking sheet with parchment or wax paper. Put the beans, onion, oats, and chili powder in a food processor with a sprinkle of salt and pepper. Let the machine run, stopping occasionally to scrape down the sides, until the mixture is thoroughly combined but not puréed, about a minute. (If you don't have a machine, use a potato masher and a large bowl.)
- Let the mixture sit in the processor for 5 minutes. You want a moist consistency that will easily form cakes. If the mixture is too wet, add more oats, 1 tablespoon at a time. If it's too dry, add bean?cooking liquid or water 1 tablespoon at a time. Pulse (or mash) after each addition.
- Shape the bean mixture into 4 large or 8 small patties and put them on the baking sheet. Let them sit for another 5 minutes.
- Put the oil in a large skillet over medium heat. When the oil is hot, add the patties. Cook, undisturbed, until brown and crisp on one side, 3 to 8 minutes. Add more oil if the pan looks dry, then turn them over carefully with a spatula and cook on the other side until the burgers feel firm and are browned on the other side too, another 3 to 5 minutes. Serve hot or warm with side dishes or on buns with the usual burger fixings.
No comments:
Post a Comment