CATFISH PARMESAN

Ingredients

• 3/4 cup dry bread crumbs
• 3 tablespoons grated Parmesan cheese
• 2 tablespoons chopped fresh parsley
• 1/2 teaspoon salt
• 1/4 teaspoon paprika
• 1/8 teaspoon each pepper, dried oregano and basil
• 6 fresh or frozen catfish fillets (3 to 5 ounces each)
• 1/2 cup butter, melted

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Nutritional Facts

1 each: 219 calories, 18g fat (10g saturated fat), 50mg cholesterol, 522mg sodium, 10g carbohydrate (0 sugars, 0 fiber), 5g protein.

Directions

1. In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley and seasonings. Dip catfish in butter, then in crumb mixture. Arrange in a greased 13-in. x 9-in. baking dish. 
2. Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork. Yield: 6 servings.