FRIED PORK CHOPS with CREAM GRAVY

Fried Pork Chops with Cream Gravy

Don't wait for a special occasion to try this lightened up down home dish

INGREDIENTS:

1 cup all purpose flour

1 tsp Cajun Seasoning

1/4 tsp garlic powder

1/4 tsp pepper

8 4oz boneless center cut pork chops

1 cup non-fat buttermilk

Vegetable cooking spray

3 tbsp vegetable oil

1 cup fat free milk

1/4 teaspoons salt

Garnish - coarse ground pepper

Reserve 2 tbsp flour, and set aside. Place remaining flour in shallow dish

Combine cajun seasoning, garlic, and pepper and rub both sides of chops

Dip chops in buttermilk and dredge in flour. Lightly coat both sides of chops with cooking spray

Cook chops in batches in hot oil in a heavy skillet over medium high heat for 5 minutes on each side until golden brown

Add reserved flour to pan drippings. Stir in milk and salt and cook constantly stirring until thick

Serve immediately with pork and garnish.